Women's Self-Defence
This stand-alone program is a collaboration between Raven Grappling & Thr1ve Martial Arts Systems, that aims to empower women by teaching practical, easy-to-learn techniques for personal safety, in a supportive and positive learning atmosphere.
Plan Your Visit
Who Can Attend: Women ages 12+
Schedule: Monday (9:30am), Wednesday (9:30am), Saturday (9am)
Class Time: 60 minutes
What to Bring: Comfortable workout clothing & Water Bottle
Why Choose Us?
No Experience Necessary: Whether you’re completely new to self-defense or have some experience, this course is designed to benefit everyone!
Group Support: Our classes foster a supportive, inclusive, and collaborative environment, where women can practice and learn together without judgement.
Practical Techniques: Learn effective and easy-to-learn ways on how to break free from common holds, grabs, ground situations, as well as other scenarios.
Expert Instruction: These classes are always led by instructors that specialize in teaching self-defence to women of all ages, abilities, and comfort levels.
Program Benefits
Personal Safety Strategies:: Participants will learn practical approaches on how to avoid, de-escalate, and handle dangerous encounters.
Situational Awareness: Develop the ability to assess your surroundings and avoid dangerous situations before they escalate.
Empowerment: Foster a sense of empowerment and self-reliance, ensuring that every participant feels more in control of their personal safety.
What to Expect
Stand-Up Techniques: Experience ways to free yourself from wrist grabs, bear hugs, and other types of holds.
Ground Escapes Simple techniques that will help you learn how to escape from being thrown and held on the ground.
Role-Playing Scenarios: Test your techniques in a safe, controlled, and supportive environment.
