Class Schedule

Monday
9:30 - 10:30am
Women's
Self-Defence3
10:30am - 3pm
Private Sessions
4 - 5pm
Kids
No-Gi
5 - 6pm
Juniors / Teens
No-Gi
6 - 7:30pm
Adult - All Levels1
No-Gi
7:30 - 8:30pm
Adult Beginners
No-Gi
Tuesday
9am - 3pm
Private Sessions
4 - 5pm
Kids
Gi
5 - 6pm
Juniors / Teens
Gi
6 - 7pm
Adult Beginners
Gi
7 - 8:30pm
Adult - All Levels2
Gi
Wednesday
9:30 - 10:30am
Women's
Self-Defence3
10:30am - 3pm
Private Sessions
4 - 5pm
Kids
No-Gi
5 - 6pm
Juniors / Teens
No-Gi
6 - 7pm
Adult Beginners
No-Gi
7 - 8:30pm
Adult - All Levels2
No-Gi
Thursday
9am - 3pm
Private Sessions
4 - 5pm
Kids
Gi
5 - 6pm
Juniors / Teens
Gi
6 - 7:30pm
Adult - All Levels1
Gi
7:30 - 8:30pm
Adult Beginners
Gi
Friday
NO CLASSES
Saturday
9 - 10am
Women's
Self-Defence3
10 - 11am
Kids / Junrs / Teens
Drilling & Sparring
No-Gi
11am - 12pm
Adult
Drilling & Sparring
No-Gi
12 - 1:30pm
Adult - All Levels1
No-Gi
Sunday
11am - 1pm
Open Mat
Gi / No-Gi

1 Class Focus: Transitions

  • Learn how to pass, retain, and attack from guard
  • Learn how to move from side / mount / back control
  • This class is all about establishing positional connections
  • Includes positional and free sparring

2 Class Focus: Submissions

  • This class is about submissions and how to escape them
  • Explore a new submission every week
  • Learn effective takedowns and hand fighting techniques
  • Includes positional and free sparring

3 Women's Self-Defence

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