Adults Beginner Program Ages 15+

Our Beginner Adults Brazilian Jiu-Jitsu (BJJ) class is designed for individuals new to the art of grappling and self-defense. This program provides a welcoming and supportive environment where participants can learn foundational techniques, improve their fitness, and build confidence.

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For more information, feel free to call or text us at (778) 819-5200 or email us at info@ravengrappling.com

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What to Expect

Structured Curriculum: Each class will typically include a warm-up, technique instruction, drilling, and live sparring (rolling), allowing you to apply what you’ve learned in a safe environment.

Fundamental Techniques: You’ll learn essential techniques, including basic positions, escapes, submissions, and sweeps, providing a solid foundation for your BJJ journey.

Safe Training Environment: We prioritize safety and respect in our training space, allowing you to practice techniques with partners of varying skill levels while minimizing the risk of injury.

Supportive Community: Join a welcoming community of fellow beginners who share your interest in learning and improving, making the journey enjoyable and motivating.

Adult Beginner Brazilian Jiu Jitsu Coquitlam

Benefits of the Program

Improved Fitness: Enhance your strength, flexibility, and cardiovascular endurance through engaging and challenging workouts.

Self-Defense Skills: Gain practical self-defense techniques that empower you to handle real-life situations with confidence and awareness.

Stress Relief: Experience a natural outlet for stress and anxiety, promoting overall mental well-being through physical activity and mindfulness.

Social Connections: Meet new friends and build a supportive community of like-minded individuals, fostering relationships that extend beyond the mat.

Adult Beginner Brazilian Jiu Jitsu Coquitlam

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